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Weight loss Keep it simple

I recently spoke with a patient and having discussed their lifestyle modifications we came up with simple strategy for weight loss. 
1. weigh yourself everyday to act as a motivational tool
2. your carbohydrate intake and increase your protein content... educate yourself about what you eat
3. try to exercise more often
The patient came to see me; he had lost 8 kg since his last appointment.

keep it simple 

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