Private Cardiology - Improving your heart health

Recent Posts

High intensity exercise programs
getting healthy
Weight loss Keep it simple
The pyschological impact of heart disease
weight loss after christmas


cardiac procedures
cardiovascular risk
heart surgery
heart valve disease
private medicine
weight loss
powered by

My Blog

Diet and cardiovascular health

Supplements and heart health.
Health supplements are promoted to help cardiovascular health. There has been a recent large analysis looking at the benefit of health supplements and cardiovascular health. The results seem to suggest that there is no benefit from these over the counter health supplements. Multivitamins do not seems to prevent cardiovascular events such as heart attacks. (USPSTF Annals of internal medicine Feb 2014).
Having a healthy diet and taking regular exercise are the key to reducing your risk of heart disease.
A further recent study has shown that having a vegetarian diet cuts your blood pressure. This is an association and the other aspects of being vegetarian such as lower body weight and cholesterol may play a part in the mechanism. Nevertheless being vegetarian does lower you blood pressure which is a major factor in development of heart disease (JAMA Internal Medicine Feb 24 2014).
So try just eating a healthy diet, get rid of the supplements and if you can cut out the amount of meat in your diet.

15 Comments to Diet and cardiovascular health:

Comments RSS
weight reduction diet on 11 August 2014 10:55
Great piece of writing about the health reviews, I really liked the way you highlighted some really important and significant points. Thanks so much, I appreciate your work.
Reply to comment
bodybuilding supplements online on 17 December 2014 12:40
I thank you for sharing this very nice info. I always want and love reading quality Diet supplements and "cardiovascular health" If a trainer regular workout and diet it will be decreasing heart diseases.

Five Dock back active on 09 December 2014 06:50
Exactly the true result came from the analysis that multivitamins don't reduce the risk of heart disease rather than regular exercise and having healthy diet will be much more effective for reducing the risk of heart disease. Now I think it's totally depends on individual that how they will continue regular exercise and healthy diet.
Reply to comment

pilates clinic at denistone on 15 March 2015 19:28
I just want to thank for informing this valuable information which may come to help us more. Actually the evidence of Diet and cardiovascular health there you input really so effective. Thanks.
Reply to comment

online essay on 26 July 2016 05:49
It' actually a great and helpful piece of information. I am glad that you shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.
Reply to comment on 22 October 2016 14:27
Pre-Owned Rolex dealer Dream Watches. We Buy and Sell Rolex watches.
Reply to comment

mcm belt on 15 January 2018 03:46
put the money on the table, and left. No monkeys have been seen ever since, and people near the train station
Reply to comment

karamba on 16 May 2018 12:39
It turns out that even the hottest port has a few places where you can get off the beaten path. Here are some recommendations that will make you feel like you're in the know
Reply to comment

iq option on 20 May 2018 17:35
In-the-cash choices will carry on more like the basic the more profound they are in-the-cash and the nearer they get to lapse.
Reply to comment

nightrush on 12 July 2018 10:06
the seeker far from their advancements yet to lure more players to join new records.
Reply to comment

Replica Watches on 14 July 2018 21:51
I will try it and will share my reviews with you.
Reply to comment

Replica Watches on 16 July 2018 06:16
Thanks For Sharing.
Reply to comment

Auberon on 29 July 2018 09:13
The health tips,the great resources for shads and located gardens and walking distance for our condominiums.There are now professionals that have an online website where you can ask them easily for their assistants for the problem you are facing.linkwhich lead me to pages like these which have really good content.Es gibt viele Websites Fonds , die Geld zur Verfuegung stellen Einnahmen Boni; finden erhalten alle von ihnen als Ergebnis einige ein paar die Standard Listing Service Online .linkRuiz, this is great to know that Same Sex marriage are allowed and recognized and it is really fantastic to hear.Quickly astonished with all the beneficial info which is on
Reply to comment

Margaret S. Aldridge on 30 July 2019 08:33
There are many articles and videos about How to write a business leadership plan on the internet but you should always take inspiration from any successful entrepreneur To Know More.
Reply to comment

<redeem codes on psn on 23 August 2019 12:14
PSN store codes are also available offline in various gaming stores. If someone has these codes, they don't need credit cards for their purchases, because the games can easily be purchased with the code.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment