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Diet and cardiovascular health

Supplements and heart health.
Health supplements are promoted to help cardiovascular health. There has been a recent large analysis looking at the benefit of health supplements and cardiovascular health. The results seem to suggest that there is no benefit from these over the counter health supplements. Multivitamins do not seems to prevent cardiovascular events such as heart attacks. (USPSTF Annals of internal medicine Feb 2014).
Having a healthy diet and taking regular exercise are the key to reducing your risk of heart disease.
A further recent study has shown that having a vegetarian diet cuts your blood pressure. This is an association and the other aspects of being vegetarian such as lower body weight and cholesterol may play a part in the mechanism. Nevertheless being vegetarian does lower you blood pressure which is a major factor in development of heart disease (JAMA Internal Medicine Feb 24 2014).
So try just eating a healthy diet, get rid of the supplements and if you can cut out the amount of meat in your diet.

13 Comments to Diet and cardiovascular health:

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weight reduction diet on 11 August 2014 10:55
Great piece of writing about the health reviews, I really liked the way you highlighted some really important and significant points. Thanks so much, I appreciate your work.
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bodybuilding supplements online on 17 December 2014 12:40
I thank you for sharing this very nice info. I always want and love reading quality Diet supplements and "cardiovascular health" If a trainer regular workout and diet it will be decreasing heart diseases.


Five Dock back active on 09 December 2014 06:50
Exactly the true result came from the analysis that multivitamins don't reduce the risk of heart disease rather than regular exercise and having healthy diet will be much more effective for reducing the risk of heart disease. Now I think it's totally depends on individual that how they will continue regular exercise and healthy diet.
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