Christmas is a great time to be with friends and family. Following on from this is new years and the inevitable drive to make a new year's resolution. Many of us will make a resolution to lose weight and get fitter.
A lot of us will keep the resolution for about a month and then slip back into our old habits. The secret is to make the resolution now and test yourself over Christmas. If your resolution survives the next few days then is may be strong enough to last well into the new year. Most diets work, but a year on we are back to our original weight. With weight loss keep it simple. Try four simple rules,
1. eat a proper breakfast, lunch and dinner
2. No snacks in between
3. allow yourself to feel hungry before you eat, don't eat just because it is time
4. do 20 minutes of any exercise you like a day
Don't tell anyone about the resolution JUST DO IT.
Merry Christmas and have a wonderful new year!