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New Year's resolutions

Christmas is a great time to be with friends and family. Following on from this is new years and the inevitable drive to make a new year's resolution. Many of us will make a resolution to lose weight and get fitter.
A lot of us will keep the resolution for about a month and then slip back into our old habits. The secret is to make the resolution now and test yourself over Christmas. If your resolution survives the next few days then is may be strong enough to last well into the new year. Most diets work, but a year on we are back to our original weight. With weight loss keep it simple. Try four simple rules,
1. eat a proper breakfast, lunch and dinner
2. No snacks in between
3. allow yourself to feel hungry before you eat, don't eat just because it is time
4. do 20 minutes of any exercise you like a day
 
Don't tell anyone about the resolution JUST DO IT.
Good luck
Merry Christmas and have a wonderful new year!

4 Comments to New Year's resolutions:

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wetten24h365.soup.io/ on 13 August 2014 01:03
Du wirst in der Lage zu sein nutzen Sie Ihre Bankkonto , Charge-Karten oder eine webbasierte Brieftasche auf Ihr Konto einzahlen.Verschiedene Arten ist in der Regel nur etwa alle jeder einzelne Sportwetten, und dies positive Aspekte da ist es moeglich, rund um Shop Auf die Art Wette Sie sollten mit allen groessten angeboten dass einzelne Spiel oder Veranstaltung .
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https://www.rushmyessays.org/ on 13 July 2018 09:24
Clash Royale is a great game, I didn't like it at first but now I collected every card and play it nearly two hours a day. so much fun but on the other side it eats and kills your battery they have to work on that really quickly.


online sport on 13 August 2014 17:39
Seine fast so ziemlich unmoeglich unerreichbar zu sein fuer sein Ziel .Offshore-Buchmacher kam kam ins Dasein gesamten genaue Zeit das Internet entstanden in Alltag und letztendlich a robust pflegen im Ihrer virtuellen Markt in der waehrend der Mitte der 1990er Jahre neunziger Jahre.
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mcm belt on 15 January 2018 03:47
seldom see him again. Later learned from a young lady, the monkey because a long time did not steal things
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