Private Cardiology - Improving your heart health
RSS

Recent Posts

High intensity exercise programs
getting healthy
Weight loss Keep it simple
The pyschological impact of heart disease
weight loss after christmas

Categories

cardiac procedures
cardiovascular risk
heart surgery
heart valve disease
palpitations
private medicine
psychology
weight loss
powered by

My Blog

high blood pressure

High blood pressure is a major risk factor for heart disease and strokes. As we age blood pressure can become more likely. The major problem with blood pressure is that we can have it without feeling any ill effects and therefore be undiagnosed for years. So it is really important to get is checked if you think you could be at risk-- a simple check by your family doctor or practice nurse or even at the local pharmacy is a start.
Blood pressure readings above 140/90 mmHg indicate some degree of high blood pressure. Blood pressure can be labile and subject to large swings so it is important to get it checked a number of times before confirming the diagnosis.
Above the age of 40 we usually consider that it is related to essential hypertension, in other words it has no underlying cause. Below this age there could be a secondary cause that may need investigation by a specialist.
Things that you can do to bring your blood pressure down
1. Worry less. Anxiety and stress does almost certainly have an effect on your blood pressure. Try simple relaxation techniques.
2. Exercise more. Gentle exercise can lower blood pressure by reducing what is known as peripheral vascular resistance.
3. Reduce your weight. This again has an effect on peripheral vascular resistance which in term can reduce blood pressure.
4. Reduce your salt intake. There is good evidence that even modest reduction in salt intake can help to reduce blood pressure.
5. Stop smoking and drink less alcohol as both of these factors increase blood pressure.

7 Comments to high blood pressure:

Comments RSS
bleeding on 25 December 2014 16:25
Mind and body are extremely considerably related to every yet another.
Reply to comment


essay cloud on 25 June 2018 12:52
First of all,Thanks for giving so much great helpful & emergency tips.I really love your of approach of caring others.Good Job,Looking forward to see more blogs.
Reply to comment


australian writings review on 14 July 2018 11:34
I'm happy to see that individuals with such convictions are still there in the normal open. They are not normal to be completely forthright. No one supposes like the way he has composed. Short yet delightful
Reply to comment


Margaret J. Doyle on 16 November 2019 11:04
Both secure sockets layer and transport layer security are similar to each other. SMPT service should also properly encrypt emails between itself and the recipient’s mail server Click Here To Know More.
Reply to comment


how to get free money on avakin life on 14 December 2019 13:13
Jobs are very tedious especially because it relies on other people to order things.
Reply to comment


robux giveaway on 30 June 2020 17:23
Without a doubt, Roblox's creation apparatuses may appear to be overwhelming from the outset, yet once you've perused some online instructional exercises and explored different avenues regarding the devices yourself, you'll think that its a lot simpler than you anticipated. The advantages in-game are accessible for everybody to utilize, and that bodes well when you see all the various universes to play on
Reply to comment


swagbucks hack generator on 09 July 2020 16:47
The genuine inquiry is… How much is your time worth?
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment