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Getting to your ideal body weight

Being overweight has negative effect on your well being and particularly your cardiovascular health
 
Simple rules for reducing your weight
 
1. Weigh yourself regularly
 
2. Reduce your portion size
 
3 Reduce your carbohydrate intake
 
4 Consider using a free app like "myfitnesspal" to calorie count
 
5 Increase your activity level, start slowly and build up everyday